ABOUT

Hi, I’m so glad you’re here. :)
I’m a 28-year-old girl who’s spent years learning how to feel better - about my body, my mindset, and myself. For a long time, I struggled with self-esteem and body image. I didn’t feel confident, and I often didn’t believe in myself. But little by little, I started exploring healthier food, moving my body more, and trying out things that made me feel good. Not just physically, but mentally too. (Also, big THANKS to my therapist).

This space is where I share everything I’ve learned. It’s not about perfection or quick fixes though. It’s about real progress, the messy middle, and showing up for yourself. I’m still learning every day, but I hope what I share here can help and inspire you in your own journey. 

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Thank you for supporting me!